Recently
‘The Times’ magazine has published ‘recipe for health’ that was written about
the quality of egg. We would know that egg is not healthy food and most of the
time it is harmful for our health. By reading this article, I think you will bewilder.
But many researchers agree with the matter that egg has a special place in
balanced food.
‘Barkley
wellness letter’ has conducted on behalf of California University in this
regard. And they argue that the element of cholesterol is one of the reasons
why people think egg is responsible for heart disease. But it is not tested
that the size of yolk or yolk is responsible for increasing cholesterol in
blood. Some people tell that it is beneficial for heart in some cases. Egg
contains fat, vitamin B and other nutrient elements. Furthermore, if you take
egg regularly, it is also beneficial for eyes. I would like to point out about
egg and cholesterol from the view point of Barkley wellness letter.
You
would be astonished to know that the possibility of increasing cholesterol is only
one third those who are taking meat or protein related food. Many egg related
study say that we get HDL (High density lipoprotein) from egg. But it is
considered as good cholesterol. It is also helpful to lessen from bad
cholesterol effect. Furthermore, it is considered as protector of LDL (Low
density of lipoprotein). In the research of Connecticut University, we find
that if you take three eggs daily, it will increase the amount of cholesterol
in human blood. But it can’t make major distinguish the ratio of HDL and LDL.
Consequently, it is tested egg is not responsible for heart disease. On the
other hand, it is not fluctuated because of taking egg.
Another
important fact is that egg does not contribute for heart disease. In the census
of Harvard University, it was found that the probability of heart disease
doesn’t increase. If you take 1 piece of egg regularly, but the patient of diabetics
may face problem. In this census, it might not prove that the probability of
stroke is not responsible taking egg.
Egg contains unsaturated fat and others
nutrition like vitamin-B that actually helpful for heart. When we prepare egg food
menu, that time we use sauces, cheese, biscuit to make egg based tasty food
menu. It is responsible for increasing cholesterol in blood and in some causes
the probability of heart disease may increase taking such type of egg based
food menu. Actually, the oil and butter is the main reason for increasing
cholesterol in blood. Usually we use oil and butter for frying egg. We get
1.5gram saturated fat and above 70 calories from an egg. On the other hand,
MacDonald manufacture biscuit base on egg and cheese has 11gram saturated fat
1360 Milligram sodium. So we can say that having egg is not responsible for
heart disease and researcher can’t prove that stroke causes for egg.