100 Gram food
|
Value of
calories
|
100 Gram food
|
Value of
calories
|
Grain (rice, pulse,
wheat, maize)
|
345
|
Onion
|
50
|
Soybean
|
432
|
Garlic
|
145
|
Gourd of vegetable
|
39
|
Bean
|
50
|
Cauliflower Leaf
|
66
|
Cucumber
|
22
|
Black arum
|
77
|
Gourd
|
66
|
Green arum
|
56
|
Green Tomato
|
23
|
Coriander leaf
|
44
|
Ripe Tomato
|
20
|
Turnip leaf
|
67
|
Green pepper
|
103
|
Red leaf
|
43
|
Red Lily
|
193
|
Jute leaf
|
62
|
White Lily
|
142
|
Radish leaf
|
24
|
Cabbage
|
26
|
Pumpkin leaf
|
38
|
Green banana
|
83
|
Kohlrabi
|
79
|
Ladies Finger
|
43
|
Carrot
|
57
|
Green Pumpkin
|
30
|
Radish
|
28
|
Peanut
|
655
|
Arum
|
116
|
Dry coconut
|
662
|
Potato
|
89
|
Green coconut
|
444
|
Sweet potato
|
93
|
Guava
|
76
|