How
many eggs you can take in a day? American heart association does not bind any
limitation in this regard. You can take
egg sufficiently until it exceeds up to 300 milligram in a day. But if you are suffer from heart disease or
being risk of coronary heart disease. You can’t exceed up to 200 milligram
cholesterol in a day. Many researchers
think that American heart association’s binding limitation on taking
cholesterol is hard to carry out. If you suffer from diabetics or heart disease,
you are suggested to take 200 milligram cholesterol in a day. But the country
like Canada, UK and Australia didn’t bind to take cholesterol. They have no
testimony on behalf of negative impact of cholesterol in human blood. This is
why they didn’t give any suggestion for taking the amount the cholesterol in a
day. It needs to keeping mind that you should carefully take saturated and Trans
fat food menu item. Taking meat and dairy related food is not a major problem
for human body but the element of saturated fat is major problem for increasing
cholesterol in blood. This is why you are suggested to avoid high fat based
food. Egg has sufficient cholesterol than any other food items so many of us
want to avoid it. American egg board makes campaign on their ‘incredible edible
egg’ about egg related issue. In this campaign they try to make understanding
the people that has incredible healing power of egg.
Food
based cholesterol is one of the reasons of increasing cholesterol in human
blood. The amount of cholesterol in egg is good for health. The major sources
of cholesterol are yolk, liver of animal, shellfish, dairy products and red
meat like cow, goat and pork. In the liver of human body produces 70% of
cholesterol. And another portion of cholesterol is absorbed from food. We are
taking cholesterol in absent minded or indirectly by taking saturated food like
cream, cheese, bread, pastry and muffin.
Above
mention food items are full of saturated fat which is containing high
cholesterol than egg in blood. Most of the times we prepare egg menu food items
with butter and cheese. Many of us like egg items taking with sauces which containing
saturated fat. So we have to be careful while taking egg. The patient of
diabetics may face the problem of heart disease for having egg. Who can’t bear
the food based cholesterol for having egg just increases the amount the
cholesterol abnormally. But other people have no restriction to have egg in
moderately.